{"id":7009,"date":"2025-03-21T12:58:06","date_gmt":"2025-03-21T11:58:06","guid":{"rendered":"https:\/\/hojhuset.com\/?post_type=tribe_events&p=7009"},"modified":"2025-04-01T15:54:23","modified_gmt":"2025-04-01T13:54:23","slug":"senior-yoga-og-brunch-med-annemette-linneberg","status":"publish","type":"tribe_events","link":"https:\/\/hojhuset.com\/en\/events\/senior-yoga-og-brunch-med-annemette-linneberg\/","title":{"rendered":"Senior-yoga og brunch. Med Annemette Linneberg"},"content":{"rendered":"

En formiddag i zen \u2013 med yoga og friskbagte boller<\/strong><\/p>\n

Tag dig selv og din yogam\u00e5tte under armen \u2013 og m\u00e5ske ogs\u00e5 en veninde, en nabo eller en bror, der har godt af lidt udstr\u00e6k og en god brunch.<\/p>\n

Annemette Linneberg fra Linneberg yoga vil guide dig gennem 1,5 times yoga med fokus p\u00e5 lange str\u00e6k, balance, styrke-\u00f8velser, \u00e5ndedr\u00e6ttet og afsluttende afsp\u00e6nding.<\/p>\n

Senior-yoga henvender sig til dig, som er 50+, \u00f8velserne er tilpasset senior-kroppe, og alle kan v\u00e6re med – b\u00e5de nybegyndere og de mere garvede yoga-ud\u00f8vere.<\/p>\n

Annemette formidler \u00f8velserne, s\u00e5 alle f\u00f8ler sig trygge og sete.<\/p>\n

 <\/p>\n

Efter yoga (kl. 9.00-10.30) er der brunch ved de r\u00f8de borde i Spisesalen.<\/p>\n

Her kan du nyde en\u00a0brunch-tallerken<\/strong>\u00a0med;<\/p>\n

Friskbagt bolle med pisket sm\u00f8r<\/p>\n

Vesterhavsost og sylt<\/p>\n

\u00c6ggemuffin med gr\u00f8nt og rugbr\u00f8dsknas<\/p>\n

Yoghurt med hjemmelavet granola<\/p>\n

Morgenkage og frugtsalat<\/p>\n

Hertil kaffe, the og saft ad lib.<\/p>\n

 <\/p>\n

HUSK<\/strong><\/p>\n

Medbring egen yoga-m\u00e5tte, t\u00e6ppe, og hvis du har \u2013 yogablokke<\/strong><\/p>\n

Billetter refunderes ikke, medmindre arrangementet aflyses grundet for f\u00e5 tilmeldte.<\/p>\n

Allergier skal oplyses til\u00a0reception@hojhuset.com<\/a>\u00a0minimum 2 dage f\u00f8r.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Fredags-zen for seniorer 50+<\/p>","protected":false},"author":6,"featured_media":0,"template":"","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[28],"class_list":["post-7009","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-events","cat_events"],"yoast_head":"\nSenior-yoga og brunch. 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